What Kind of Music Offers the Most Psychological Benefits?
The human experience is deeply connected to music. It has been with us for about as long as the dawn of civilization and continues to captivate us through its power to evoke emotion and communicate ideas. But music is more than just a form of entertainment; it can also provide medical and psychological benefits. While certain genres of music may be better suited to achieving certain psychological benefits, some types of music have been found to offer the most general benefits.
What Kind of Music Provides Mood Boosting Benefits?
When it comes to music’s ability to boost a person’s mood or even serve as a form of therapy, research suggests that music of many different genres can have a positive effect. However, music that is generally seen as upbeat and cheerful, such as pop, classical, elements of jazz, rock and other contemporary forms, is believed to have the most powerful effects.
What Kind of Music Offers Stress Relief?
Stress relief is one of the most common psychological benefits associated with music. Though any type of music can be beneficial in reducing stress and anxiety, certain genres have been proven to be more effective than others. Studies have found that classical music, jazz, and slow forms of pop, country, and rock are associated with the best reduction of stress, followed by other genres such as soft rock, new age, and world music.
What Kind of Music is Best for Concentration and Memory?
When it comes to helping with focus and concentration, many people find that instrumental music of any type helps them stay on task. However, some experts believe that classical music, especially from the Baroque period, has more of an advantage due to its steady rhythm and calming energy. Studies have found that certain pieces of classical music may result in improved performance during learning tasks, better creativity, and even improved memory.
What Kind of Music Can Promote Positive Emotions?
Music of many different styles can evoke pleasant emotions in a person. Research has found that Reggae, classical, and jazz are particularly good at producing positive emotions, as well as being associated with better self-esteem and increased optimism.
What Are the Best Types of Music for Relaxation?
Music’s optimal effects in terms of relaxation can be found in slower types of music. Slow, melodic music with a steady rhythm, such as soft rock, jazz, and classical, is believed to have the most calming effects due to its ability to reduce cortisol levels and relax the mind and body.
Though different types of music can provide different psychological benefits, research suggests that music of many different genres, from classical to pop and many more in between, can have a positive effect on mood, stress levels, concentration, memory and psychological well-being in general. So, no matter what type of music is your favorite, it’s likely to provide something beneficial for your psychological health.