What Is the ‘Call of the Void’?
Sometimes referred to as the “deep call” or “suicidal ideation,” the call of the void is a phenomenon in which an individual experiences intrusive thoughts or urges to harm oneself or others. These thoughts often come in the form of a voice or a sudden impulse, and they typically occur without warning. The call of the void can be a terrifying experience, but it is possible to manage and cope with it through the use of appropriate coping strategies.
What Causes the ‘Call of the Void’?
The call of the void is thought to be caused by a variety of factors. It can be triggered by certain mental health conditions, such as depression, anxiety, or post-traumatic stress disorder. It may also be accompanied by signs of psychological distress, such as fear, guilt, or shame. Other potential causes of the call of the void can include extreme fatigue, excessive stress, or substance use.
What Does the ‘Call of the Void’ Feel Like?
The feeling of the call of the void can vary depending on the severity of the experience. It often involves a sudden and overpowering urge to do something dangerous or to self-harm. Individuals may experience a sense of panic or dread, or they may have a feeling of detachment or numbness. These feelings can be accompanied by physical sensations such as a racing heart, shortness of breath, or sweating.
Coping With the ‘Call of the Void’
Although the call of the void can be a frightening experience, it is possible to manage and cope with it. Here are a few tips for handling the call of the void:
• Talk to someone. If you are feeling overwhelmed by intrusive thoughts or impulses, it can be helpful to talk to a trusted friend, family member, or health professional. Talking to someone can help you to recognize and process your feelings in a safe and supportive way.
• Practice mindfulness. Mindfulness can help to cultivate awareness and acceptance of present moment experiences. It can be useful for grounding yourself and calming your physical and psychological reactions.
• Ground yourself in the present. When experiencing the call of the void, it can be helpful to focus on your immediate surroundings. For example, you may practice breathing exercises or take a few moments to pause and look around.
• Get physical activity. Physical activity can be an effective strategy for managing distress associated with the call of the void. It can help to release tension and to bring forth positive emotions.
• Connect with nature. Going outside and spending time in nature can be calming and restorative. It can help to create a sense of safety and connection.
The call of the void can be a terrifying experience and should be taken seriously. It can be caused by a variety of factors, including mental health conditions, and can involve a feeling of dread or detachment. Learning to recognize and manage this phenomenon can be challenging, but there are helpful strategies and resources available. With the proper support and coping tools, individuals can gain a better understanding of the call of the void and develop an effective plan for managing it.
