What Fruit is In Season Right Now? A Seasonal Produce Guide  

It’s no secret that some fruits are available year-round, while others have a more limited growing season. Eating fruits and vegetables in season can mean you’ll get to enjoy more deliciousness for less money — plus, it’s an excellent way to support your local farmers. In this guide, we’re sharing what fruit is in season right now so you can make the most of each season’s bounty.

When is Fruit in Season?  

Fruit is typically “in season” during the warmer months — usually from late spring to early fall. Seasonality of produce is loosely correlated with climate, so items like coconuts, bananas, and avocados are generally available all year while things like apples, pears, and oranges tend to have a more limited season. The exact seasonal periods can depend on the specific item and even your geographic location.

Summer Fruit

As spring comes to an end and summer begins, that’s when you can start to get your hands on a wide variety of delicious seasonal fruit. Summer’s bounty often includes:

• Apricots

• Raspberries

• Blueberries

• Plums

• Peaches

• Blackberries

• Nectarines

• Cherries

• Melons

• Mangos

• Papayas

• Plums

• Kiwifruit

• Lychee

• Pineapple

• Grapes

• Apples

• Pears

Fall Fruit

When the temperatures dip again in the fall, you can start to find sweet and savory fruit such as:

• Apples

• Pears

• Red Grapes

• Figs

• Persimmons

• Pomegranate

• Cranberries

• Quince

• Oranges

• Kumquats

• Tangerines

• Pummelos

• Clementines

Winter Fruit

As winter rolls around, the seasonal fruit selection is more limited — but that doesn’t make it any less delectable. Here’s what you can enjoy:

• Citrus

• Apples

• Pears

• Figs

• Persimmons

• Kiwi

• Papaya

• Pomegranate

• Plantain

• Pineapple

• Passion fruit

• Dates

• Avocado

• Coconut

How to Enjoy In-Season Fruits  

Now that you have a general idea as to what’s in season, let’s dive into some delicious ways to use up the bounty!

Fruit Salads

Try making simple and healthy salads by combining in-season fruit with something from the savory spectrum. For example, chop up apples, oranges, and kiwi and toss with greens, cucumbers, onions, and sunflower seeds —a light and lovely salad comes to life. Or cut up watermelon and grapefruit and add feta, olive oil, and mint — this combination is especially refreshing in the hot summer months!

Smoothie Bowls

Smoothie bowls are enjoyed worldwide — and for good reason! All you need is a blender, your favorite fruits, and a generous pour of your favorite plant-based milk. Layer the mixture in a bowl and top with a few seasonal fruits.

Fruit Sourdough Toast

Nothing can beat fresh-baked sourdough —especially when spread with your favorite nut butter and topped with seasonal fruit! Combinations such as peach and basil, apple and walnut, or pear and blueberry are pure perfection.

Grilled Fruit

Grilling fruit is easier than you might expect — plus, it can make for an interesting appetizer or side dish. Simply slice the fruits, brush with a bit of oil, and place on the grill. Apples, peaches, pineapple, and mango all work well, especially when combined with savory spices.

Preserving Fruits for Later

If you find yourself with more in-season fruit than you can eat, don’t worry — you can preserve them for later! Try your hand at canning, freezing, or dehydrating to enjoy your bounty far past its seasonal window. Not only can this save you money in the long run, it can also help to reduce food waste.

Fruits that are in season tend to be richer, more ripe, and less expensive, so make sure to take advantage of all that each season has to offer. Visit your local farmers market and keep an eye out for signs that you’re looking for in-season items — fruit that’s plump, vibrant, and flavorful, because these are the items that will taste the best. With this guide, you’re sure to enjoy the most delicious fruits and know what fruit is in season right now!