Why Does The Slav Squat?
The Slav squat is a type of bodyweight exercise that is gaining popularity in the fitness world. This form of exercise is specifically targeted to strengthen the lower body muscles and alleviate the pain of everyday activities. It is typically performed with the feet about shoulder-width apart, the back straight, and the knees bent to 90 degrees or below. The Slav squat has become increasingly popular due to its wide range of benefits and its ability to target almost all the lower body muscles in a single exercise. Let’s take a look at why the Slav squat has become a popular workout choice.
The Benefits of The Slav Squat
The Slav squat is a great overall lower body exercise that can help build strength and muscle in the legs, glutes and hips. It is an efficient, compound exercise that works all the main lower body muscles in a single, quick motion. The exercise also helps with balance and coordination and increases flexibility in the lower body. Additionally, it can help to reduce pain in ratcheted joints and reduce the risk of injury. Here are just a few of the benefits of performing the Slav squat:
• Strengthens Legs, Glutes and Hips: The Slav squat is a great way to target all the muscles in the lower body and build strength.
• Improves Balance and Coordination: By performing the exercise and keeping the back straight, your core will be forced to work and keep you balanced, which can increase coordination and balance.
• Increased Flexibility: The Slav squat helps to increase flexibility in the lower body, specifically the hamstrings, hips, and calf muscles. This increased flexibility can help with athleticism and reduce pain in ratcheted joints.
• Reducing Risk of Injury: The Slav squat’s hip hinging motion helps to strengthen the hamstrings and glutes, which can reduce your risk of injury.
Why the Slav Squat Is So Popular
The Slav squat has become one of the most popular exercises in the fitness world due to its ability to target a wide range of muscles in a single exercise. Additionally, The Slav squat is a low impact exercise that anyone can perform, making it a great choice for those who don’t have a gym membership or access to other exercise equipment. The exercise is simple and can be done with minimal space and only your own bodyweight.
In addition to its practicality, the Slav squat is an effective workout for those looking to increase their lower body strength, balance and flexibility. As mentioned previously, the exercise can also reduce pain in ratcheted joints and reduce your risk of injury. It’s no wonder it’s become such a popular choice for fitness fanatics!
How to Perform the Slav Squat
Performing the Slav squat is quite simple, with a few key points of form to keep in mind. The following will help you learn how to do the Slav squat correctly, with the basics of the exercise broken down step-by-step:
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Stand with feet shoulder-width apart, toes slightly turned out.
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Push your hips back and bend at the knees so that your thighs drop below your knees and your back is flat.
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Squeeze your glutes tightly and keep your chest up.
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Hold the bottom position for a few seconds – you should feel the tension in your glutes, hamstrings, and calves.
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Push through your heels to stand back up and squeeze your glutes at the top of the motion.
Tips to Perfect the Slav Squat
• Ensure your back stays flat throughout the exercise to engage the most muscle and maintain equilibrium.
• Keep your knees in line with your feet and avoid letting them cave inwards.
• Keep your feet firmly planted on the ground and maintain pressure through the whole foot.
• Try and keep your balance as your muscles fatigue with repetitions – quick steps can help.
• Think about sinking your hips back and down rather than just bending at the knee to ensure full range of motion and get a deeper stretch in your glutes and hamstrings.
The Slav squat has quickly become one of the most popular exercises in the fitness world due to its wide range of benefits. It is an efficient compound exercise that targets the major lower body muscles, increasing strength, flexibility and even reducing pain in ratcheted joints. The exercise is great for anyone, as it requires little space, is low impact and does not need to be performed with any special equipment. With the simple steps above, and some helpful tips for perfecting your form, you should have no problem mastering the Slav squat!